1-day Olympic Weightlifting Workshop | Gap, France

Saturday, December 6, 2025 | 9:00 AM – 6:00 PM

Train In Person with Olympic Champion Oleksiy Torokhtiy
Olympian (2008 & 2012) | Coach | PhD

For the first time in Gap, France, Oleksiy Torokhtiy brings his exclusive one-day Olympic weightlifting seminar. This is your chance to learn directly from one of the most respected coaches in the world.

WHAT TO EXPECT: The event consists of 10 hours of practice and 3 hours of theory. The focus is on hands-on exercises under my guidance to develop muscle memory, crucial for improving SNATCH, CLEAN, and JERK techniques.

Limited to 20 participants for personalized attention.

Suitable for all levels, including beginners.

Minimum age 16, under 18s must be accompanied by an adult.

9:00 AM – 11:30 AM → Snatch Mastery

• Overhead positions
• Explosive pull
• Turnover and catch technique

12:00 PM – 1:30 PM → Clean Development

• Efficient technique
• Power and speed
• Front rack positioning

1:30 PM – 2:30 PM → Lunch Break

2:30 PM – 4:00 PM → Jerk Excellence

• Stability and balance
• Timing and control
• Split jerk mechanics

4:00 PM – 5:30 PM → PR Session

• Attempt personal records under expert guidance

5:30 PM – 6:00 PM → Wrap-Up

• Certificates & group photos

• Weightlifting shoes and gym clothes
• Water bottle and snacks
• Notebook or phone for notes
• A towel and a change of clothes.

Structure: Please arrive at least 15 minutes before the start of the session.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Torokhtiy Weightlifitng