1-Day Mindfulness & Meditation Course in Fermoy

Name: 1-Day Mindfulness & Meditation Course in Fermoy
Start: 2025-03-01T09:30:00+00:00
End: 2025-03-01T16:45:00+00:00
Location: Fermoy Community Youth Centre

Schedule

Sat Mar 01 2025 at 09:30 am to 04:45 pm

UTC+00:00

Location

Fermoy Community Youth Centre | Cork, CK

1-Day Mindfulness & Meditation Course in Fermoy, Cork.
Limited places.
Saturday, March 1st. Starts at 09:30 and finishes at 4:45 pm.
Cost is €85.
The biggest investment you will ever make in your life is in your own health and well-being. Each participant will receive a digital meditation CD and course notes. PLUS A FREE VIDEO MINDFULNESS COURSE WORTH €99.
The course covers mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), mindfulness-based compassionate living (MBCL), and Positive Psychology.
You will learn to reduce stress and anxiety, live in the present moment, have a more positive outlook, practice gratitude, reduce excessive worrying and rumination, work with negative thoughts and unpleasant emotions, meditate, self-care and the importance of loving kindness for yourself and others, sleep better, and much more.
You can book by using PayPal or a credit card. Please feel free to contact me with any questions at 087 7732467 or [email protected]. Regards Fergus.