08/30 Road to Race Day | Runner Strength Training

Join On Run Club Malaysia for a Runner’s Strength Training Session — a runner-focused workout designed to build strength, stability and control through movements that complement your running.

Earn your long weekend with us this Sunday with a targeted, zone-based strength circuit led by coaches from Good Juju Barbell Club.

Throughout the session, you’ll also have the opportunity to trial the Cloud X Tempo, On’s training shoe built for hybrid workouts, combining cushioning, stability and flexibility to move comfortably between strength and dynamic training.

Expect a social warm-up, a guided runner-focused strength workout, Cloud X Tempo shoe trial, and post-training refreshments courtesy of Good Juju Barbell Club.

Event Details

Date: Sunday, 30 August
Time: 10:00AM – 11:00AM (Registration starts at 9:30AM)
Venue: Good Juju Barbell Club, DC Mall
Address: L1-13 & L2-12, Level 1, DC Mall, 6, Jalan Damanlela, Bukit Damansara, 50490 Kuala Lumpur

Session Format:

• Dynamic Warm-Up
• Runner-Specific Strength Circuit
• Core Finisher

👕Attire:

• Sports or training attire only
• Suitable training shoes for gym-based movement
• On attire or gear encouraged (optional but welcome!)
• Bring a sweat towel and water bottle

🧭 On the Day
Arrive early to check in and warm up. Follow the coaches' instructions throughout the session and train within your limits.

❌ What Not to Do

• No disruptive or unsafe behavior (e.g., dropping weights, crowding stations, unsportsmanlike conduct).
• No littering
• No unauthorized sales or promotions during the event.

🎥 Photos, Videos & Media

• Photos and videos will be taken during the event.
• By joining, you agree that these may be used for promotional purposes (social media, websites, future events).

🛑 Safety & Liability
If you feel unwell at any point during the run, stop immediately and alert a staff member. If you were already feeling unwell the day before the event, please let us know via email and stay home to rest.

🌧 Weather Notice

• As this is an indoor/sheltered session, the event will proceed rain or shine.

All updates will be shared via email and official ORP Malaysia Instagram channel.

Terms & Conditions

Privacy Policy Agreement

For sizes, please see below: